RH+30 aims to demonstrate that no one is too old or out-of-shape to benefit from the basic CrossFit principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives.
As in our regular classes, RH+30 offers safe, effective workouts – a “gentle” version of CrossFit with more emphasis on mobility and longevity and less on competition and intensity. We start where you are and take you to more than you thought you could be.
No introductory class is required to participate in RH+30. If you are looking for a lift…try RH+30!!
Our RH+30 classes :
Monday – Saturday
7:30am, 12:00pm, 4:00pm, 5:30pm
** This class is not for drop-ins **