Brian McMillian

Fighting Our Negative Emotions Does More Harm Than Good

When I’m overwhelmed, I often find myself telling anyone who’ll listen, “I’m so stressed. In fact, I’m stressed about being stressed.” Recognizing our emotions is typically a good thing, but when it comes to dealing with everyday negative emotions—like sadness, loneliness, and anxiety—that awareness can often lead to self-criticism (aka my “stress about stress” scenario). …

Fighting Our Negative Emotions Does More Harm Than Good Read More »

How to bring PH balance through nutrition.

In recent years, we’ve learned that an acidic body is a breeding ground for health problems. Acidity has been linked to gastrointestinal disturbances, obesity, inflammation, and premature aging. To prevent such health concerns, an alkalized body—or rather a pH-balanced body—is the ultimate goal, and some of the best alkaline foods can help. The pH scale …

How to bring PH balance through nutrition. Read More »


HCG, Human Chorionic Gonadotropin, is a pro-hormone that is naturally produced in the placenta during pregnancy. Controversies surrounding the efficacy of HCG Injections for weight loss still exist. Critics claim the caloric restrictions are responsible for weight loss results, not the hormone itself. However, with properly administered doses and monitoring of HCG, it has proven …

HCG Read More »

🔥🔥🔥Dont want a contract? 🔥🔥🔥

We have a 6 week jump start program that will get you building habits towards health and wellness. **included** 4 personal training sessions Foundations seminar Gymnastics seminar Olympic weightlifting seminar 6 weeks of crossfit Nutritional therapist appointment Appointment with our Doctor MECHANICS CONSISTANCY INTENSITY HEALTH